Wheat bran fiber is a product of increased biological value and a product of special dietary use.
is an excellent means for losing weight
normalizes weight and promotes active longevity
improves skin condition
accelerates tissue regeneration
improves hair and nail growth
indispensable for maintaining vision and strong immunity
helps to cleanse the body of bile acids, toxins, eliminate nitrates that enter the body when eating vegetables and fruits
promotes more complete assimilation of food and normalizes the intestinal microflora
Recommendations for use:
It is recommended to use as a dietary supplement to the diet to normalize digestion and the work of the gastrointestinal tract, to lower blood sugar levels, to reduce the likelihood of blood clots, normalize metabolism and blood cholesterol levels, increase immunity and body defenses, improve general condition organism, prevention of cardiovascular diseases, normalization of the prostate gland, for the removal of toxic substances from the body, prevention of colon cancer, prevention of dysbiosis and normalization of hormonal balance.
To ensure optimal nutritional conditions for the functioning of the digestive system, liver, pancreas, to normalize intestinal motor function, maintain the cardiovascular system and prevent atherosclerosis, obesity, hemorrhoids, thrombophlebitis, ischemia and diabetes.
Mode of application:
Wheat bran fiber can and should be added to any first and second courses, side dishes, vegetable and fruit salads, vegetable caviar, to cottage cheese, milk, kefir, yoghurts, juices and fruit purees, desserts, when baking homemade baked goods and bread.
By adding wheat bran fiber to food, you can establish normal intestinal activity in 3-4 days. Not a single drug has a similar effect.
Wheat bran fiber is a healthy food and a healthy bread substitute. fiber lacks yeast and white flour.
You can pre-steam the wheat bran fiber with water, and after half an hour drain the water. After that, the swollen fiber is recommended to be taken with warm water, or simply added to regular food, as indicated above.
As a preventive measure, it is enough to consume 1-2 teaspoons of wheat bran fiber per day. Children can be given wheat bran fiber from 2 years old. The daily rate of wheat bran fiber is selected strictly individually, focusing on the frequency of the stool: it is desirable that while taking the fiber, the stool is 2 times a day. You should start with 1 teaspoon 3 times a day. You can gradually increase the dose to 1 tablespoon 3 times a day.
During the period of constant consumption of bran fiber, you need to drink a lot of water – up to 6 glasses a day.
Individual sensitivity to some components.
Storage conditions and terms:
Store in the manufacturer’s packaging.
Packing 160 g
This product is not a medical product.
The benefits of plant fiber wheat bran
The main value of wheat bran fiber is its high fiber content.
Wheat bran fiber helps to regulate bowel function, improve microflora and lose weight. Wheat bran fiber is very beneficial for health and a slim figure. The bran consists of the flower coat (rind) of the grain, the grain germ, and the aleurone layer of the grain. It is in the bran that all the most useful things in the grain are stored. The bran contains 90% of the biologically active components of whole grains. Flour of the highest grades is pure starch, in which there are neither living cells nor active microelements necessary for our body.
Regular consumption of wheat bran fiber helps to lower cholesterol and blood sugar levels. Also, fiber from wheat bran is able to establish bile secretion in case of gallbladder dyskinesia, helps to get rid of constipation. The use of fiber from wheat bran helps to remove harmful compounds of heavy metals from the body.
Wheat bran fiber for weight loss
Wheat bran fiber is very useful for overweight people, it helps to lose weight and acquire a slim figure. Foods with more fiber are absorbed more slowly and give you a feeling of fullness for a longer time. Also, fiber from bran enhances intestinal motility, which reduces the absorption of nutrients and, consequently, the calorie content of food eaten.
In addition, swelling in the stomach and increasing in volume, wheat bran fiber quickly creates the illusion of satiety, thus protecting a person from overeating, and, consequently, from gaining excess weight and subsequent obesity.
Fiber from wheat bran contains vitamins of group B, vitamins A and E. In addition, bran contains trace elements necessary for the normal course of metabolic processes in the body: potassium, calcium, fluorine, copper, zinc, magnesium, selenium, chromium, etc. Bran can be safely attributed to healthy foods. When grinding grain, many valuable minerals are destroyed. Lovers of starchy foods, as a rule, have increased acidity of gastric juice. If food is prepared from unrefined grain or with the use of bran, then it helps to prevent constipation and related diseases: hemorrhoids, obesity, etc., as well as: thrombophlebitis, ischemia, diabetes.
Wheat bran fiber in the fight against obesity and diabetes
Vegetable fibers, which are abundant in bran, are poorly digested and, thanks to this, a person does not feel hunger longer. This explains the popularity of wheat bran fiber in overweight people. Wheat bran fiber also has a low nutritional value. At the moment of its passage through the intestines, the fiber from the wheat bran swells, forming a soft mass, which cleanses the intestines of decay products and carcinogens. Due to this, fiber from wheat bran tends to reduce the amount of sugar and cholesterol in the blood.
Wheat bran fiber is recommended for patients with diabetes mellitus as an effective adjuvant. Systematic consumption of it in food restores metabolism and lowers blood sugar.
Wheat bran fiber slows down the absorption of carbohydrates and, thereby, inhibits the process of increasing blood glucose levels. In this regard, regular consumption of it in food is useful for people suffering from diabetes mellitus (i.e., the introduction of wheat bran fiber into the diet will allow diabetic patients to significantly reduce the amount of insulin-containing drugs consumed).
Research evidence suggests that in diabetes, for example, eating wheat bran fiber can help prevent post-meal blood glucose levels from rising. Accordingly, the need for insulin and other antidiabetic drugs decreases.
Wheat bran fiber for normal cardiovascular function
Due to the content of vitamins B3, B6, B9 in the fiber of wheat bran, the level of cholesterol in the blood is significantly reduced in the human body, which is an effective obstacle to the formation of atherosclerotic plaques in the vessels. Vitamin B1, which is part of wheat bran, is converted in the human body into cocarboxylase, which has a positive effect on many functions of the cardiovascular system. Potassium and magnesium, contained in the fiber of wheat bran, are essential for our heart and blood vessels. Thus, regular consumption of wheat bran fiber is an excellent prophylactic agent against atherosclerosis, tachycardia, arrhythmia, coronary circulation disorders, myocardial infarction, and stroke.
According to scientists, a person would live longer and feel better if his diet had more fiber from rough, poorly digested food. Bran is just such food. Due to their high fiber content, they are difficult to digest.
The benefits of wheat bran fiber for the female and male body
Wheat bran is rich in vitamins B3 and B6, as well as OMEGA-3 and OMEGA-6 polyunsaturated acids. In this regard, they, like linseed oil, normalize the balance of estrogen in a woman’s body, and therefore their use in food is very useful for the prevention and treatment of breast cancer, endometriosis, uterine fibroids and other “female” diseases.
For men, the introduction into the diet of wheat bran fiber, rich in vitamin E (vitamin of youth), will help restore potency and maintain “male” strength for many years.
Regular consumption of wheat bran fiber helps to remove harmful compounds of heavy metals from the body. Eating wheat bran fiber in food normalizes bowel function and reduces the risk of tumors in the colon area. Thanks to the fiber of wheat bran, the digestion process shifts below the area in the colon where the tumor usually develops.
One gets the impression that wheat bran fiber is useful in literally everything. The way it is. Contraindications can be only in cases of exacerbation of gastritis, polyps, stomach ulcer. At the time of an exacerbation, it is better to stop taking wheat bran fiber until the relapse ends.
If you have an acute feeling of hunger in the evenings, and eat after 18:00 in order to normalize your weight, the nutritionist did not advise you, a glass of kefir with a handful of wheat bran fiber will perfectly relieve the feeling of hunger.
Foods enriched with bran promotes the formation of a special substance that prevents cell damage. Nutritionists believe that about 30 grams of dietary fiber should enter our gastrointestinal tract each day. Dietary fiber (fiber) creates a feeling of fullness. In addition, they stimulate bile secretion, the motor function of the intestine, dilute the contents of the intestine and form, increase the amount of feces, have a positive effect on the intestinal microflora, and effectively reduce the amount of cholesterol in the blood. Lack of fiber in modern nutrition is one of the causes of constipation, the main risk factor for the development of polyps of the colon and rectum, hemorrhoids.
Wheat bran fiber is essential for the well-coordinated work of the digestive system and is effective in the prevention of cancer. Fiber, which is especially rich in wheat bran, is capable of retaining large amounts of water due to its porous structure. In this regard, getting into the intestine, it promotes the liquefaction of feces and their active movement through the large intestine. It is thanks to this property that wheat bran fiber is useful for those who suffer from frequent constipation.
Wheat bran fiber contains substances that stimulate intestinal peristalsis and promote the release of toxins. The most important trace element for humans, iron, also remains in the bran (as opposed to flour).
The main property of bran is the ability to retain water. For example, 1 gram of bran can hold 5 grams of water. This is what provides an increase in the peristalsis of the large intestine and increases the volume of feces. Thanks to fiber, the possibility of contact of harmful substances and by-products of metabolism with the colon mucosa is reduced, which minimizes the risk of colon cancer and hemorrhoids. In addition, fiber serves as an excellent breeding ground for beneficial intestinal microflora. Thanks to this, the use of wheat bran fiber is an effective way to prevent and treat dysbiosis.
The B vitamins, which are rich in wheat bran, are excellent for digestion (vitamins B2 and B3 have a beneficial effect on the mucous membrane of the entire digestive tract, vitamin B3 stimulates the production of gastric juice and motor function of the stomach, as well as enhances the activity of the liver and pancreas). Fiber of wheat bran normalizes the process of bile secretion, as well as adsorbs harmful bile acids and “bad” cholesterol, which are formed as a result of hepatic-intestinal bile turnover. This is the basis for recommending the regular consumption of wheat bran fiber for the prevention and treatment of biliary dyskinesia, cholelithiasis and other diseases of the liver, gallbladder and biliary tract.
The benefits of wheat bran fiber – both medicinal and nutritional – are immeasurable. It perfectly cleanses the intestines, which is the key to health and longevity.
In Russia, steamed wheat bran has long been used in folk medicine as a laxative and normalizing agent for digestion, for poisoning, for medicinal baths, as an emollient for psoriasis, eczema, and dry skin. In France, the court doctors used bran as a sure remedy for heart ailments. Currently, wheat bran fiber is also used in cosmetology for the preparation of masks for aging skin.
Eating 20-30 grams of wheat bran fiber per day prevents the onset and development of polyps in the rectum in patients with familial colon polyposis. In patients with nonfamilial polyposis, it is possible to avoid the reappearance of polyps after they are surgically removed.