Pumpkin seeds are the richest source of zinc. Contains 53 micro- and macroelements, vitamins of group B, A, E, P, PP, irreplaceable higher polyunsaturated acids: OMEGA 3, OMEGA 6, OMEGA 9.
Flax seeds - contain a protein of high biological value, in its composition close to the ideal for humans. According to the content of acids OMEGA 3, OMEGA 6, OMEGA 9, flax seeds are superior to all other products of the normal human diet. In addition, flax seeds contain vitamins: A, D, E, B2, B3, B4, B5, B6, B9, tocopherols, beta-carotene, minerals, micro- and macroelements.