Fiber of rye bran is a product of increased biological value and a product of special dietary use.
with diabetes mellitus, the use of rye bran fiber prevents an increase in blood glucose levels after eating
the need for insulin and other antidiabetic drugs decreases
is an excellent means for losing weight
normalizes weight and promotes active longevity
improves skin condition
accelerates tissue regeneration
improves hair and nail growth
indispensable for maintaining vision and strong immunity
helps to cleanse the body of bile acids, toxins, eliminate nitrates that enter the body when eating vegetables and fruits
has unique antioxidant and radioprotective properties
promotes more complete assimilation of food and normalizes the intestinal microflora
Recommendations for use:
It is recommended to use as a dietary supplement to the diet to normalize digestion and the work of the gastrointestinal tract, to lower blood sugar levels, to reduce the likelihood of blood clots, normalize metabolism and blood cholesterol levels, increase immunity and body defenses, improve general condition organism, prevention of cardiovascular diseases, normalization of the prostate gland, for the removal of toxic substances from the body, prevention of colon cancer, prevention of dysbiosis and normalization of hormonal balance.
To ensure optimal nutritional conditions for the functioning of the digestive system, liver, pancreas, to normalize intestinal motor function, maintain the cardiovascular system and prevent atherosclerosis, obesity, hemorrhoids, thrombophlebitis, ischemia and diabetes.
Mode of application:
Rye bran fiber can and should be added to any first and second courses, side dishes, vegetable caviar, vegetable and fruit salads, to cottage cheese, milk, kefir, yoghurts, juices and fruit purees, desserts, when baking homemade cakes and bread.
By adding rye bran fiber to food, you can establish normal intestinal activity in 3-4 days. Not a single drug has a similar effect.
Rye bran fiber is a healthy food and a healthy bread substitute. fiber lacks yeast and white flour.
You can pre-steam the fiber of rye bran with water, and after half an hour drain the water. After that, the swollen fiber is recommended to be taken with warm water or simply added to regular food, as indicated above.
As a preventive measure, it is enough to consume 1-2 teaspoons of rye bran fiber per day. Children can be given rye bran fiber from 2 years old. The daily rate of rye bran fiber is selected strictly individually, focusing on the frequency of the stool: it is desirable that while taking the fiber, the stool is 2 times a day. You should start with 1 teaspoon 3 times a day. You can gradually increase the dose to 1 tablespoon 3 times a day.
During the period of constant consumption of bran fiber, you need to drink a lot of water – up to 6 glasses a day.
Individual sensitivity to some components.
Storage conditions and terms:
Store in the manufacturer’s packaging.
Packing 160 g
This product is not a medical product.
The benefits of rye bran plant fiber
The main value of rye bran fiber is its high fiber content.
Rye bran fiber helps to regulate bowel function, improve microflora and lose weight. Rye bran fiber is very beneficial for health and a slim figure. The bran consists of the flower coat (rind) of the grain, the grain germ, and the aleurone layer of the grain. It is in the bran that all the most useful things in the grain are stored.
The bran contains 90% of the biologically active components of whole grains. Flour of the highest grades is pure starch, in which there are neither living cells nor active microelements necessary for our body.
The beneficial properties of rye have been known since ancient times. All food products based on rye are rightfully considered to be the healthiest and most useful ones, because their constant use normalizes digestive and metabolic processes, cleanses the body, removing toxins from it, activates the body’s immune forces, enhances its protective properties. Fiber of rye bran is very rich in amino acids necessary for humans.
Regular consumption of rye bran fiber helps to lower cholesterol and blood sugar levels. Also, fiber from rye bran is able to establish bile secretion in case of gallbladder dyskinesia, helps to get rid of constipation. The consumption of fiber from rye bran helps to remove harmful compounds of heavy metals from the body.
Rye bran fiber for weight loss
Fiber from rye bran is very useful for overweight people, it helps to lose weight and acquire a slim figure. Foods with more fiber are absorbed more slowly and give you a feeling of fullness for a longer time. Also, fiber from bran enhances intestinal motility, which reduces the absorption of nutrients and, consequently, the calorie content of food eaten.
In addition, swelling in the stomach and increasing in volume, rye bran fiber quickly creates the illusion of satiety, thus protecting a person from overeating, and, consequently, from gaining excess weight and subsequent obesity.
Fiber from rye bran contains vitamins of group B, vitamins A and E. In addition, bran contains trace elements necessary for the normal course of metabolic processes in the body: potassium, calcium, fluorine, copper, zinc, magnesium, selenium, chromium, etc. Bran can be safely attributed to healthy foods. When grinding grain, many valuable minerals are destroyed. Lovers of starchy foods, as a rule, have increased acidity of gastric juice. If food is prepared from unrefined grain or with the use of bran, then it helps prevent constipation and related diseases: hemorrhoids, obesity, etc., as well as: thrombophlebitis, ischemia, diabetes.
Rye bran fiber in the fight against obesity and diabetes
Vegetable fibers, which are abundant in bran, are poorly digested and, thanks to this, a person does not feel hunger longer. This explains the popularity of rye bran fiber in overweight people. Also, fiber from rye bran has a low nutritional value. At the time of its passage through the intestines, fiber from rye bran swells, forming a soft mass that cleanses the intestines from decay products and carcinogens. Due to this, fiber from rye bran tends to reduce the amount of sugar and cholesterol in the blood.
Fiber from rye bran is recommended for patients with diabetes mellitus as an effective adjuvant. Systematic consumption of it in food restores metabolism and lowers blood sugar.
Fiber of rye bran slows down the absorption of carbohydrates and, thereby, inhibits the process of increasing blood glucose levels. In this regard, regular consumption of it in food is useful for people suffering from diabetes mellitus (i.e., the introduction of rye bran fiber into the diet will allow diabetic patients to significantly reduce the amount of insulin-containing drugs consumed). Rye bran reduces insulin secretion and thus protects the body from the development of insulin resistance, and therefore from the onset of type 2 diabetes and cardiovascular diseases.
Research evidence suggests that in diabetes, for example, eating rye bran fiber prevents postprandial blood glucose from rising. Accordingly, the need for insulin and other antidiabetic drugs decreases.
Rye bran fiber for normal cardiovascular function
The rye bran contains vitamins E, A, PP, B vitamins, calcium, phosphorus, zinc, manganese and other minerals. Rye protein contains useful amino acids such as lysine and threonine.
Due to the content of vitamins B3, B6, B9 in the fiber of rye bran, the level of cholesterol in the blood is significantly reduced in the human body, which is an effective obstacle to the formation of atherosclerotic plaques in the vessels. Vitamin B1, which is part of rye bran, is converted in the human body into cocarboxylase, which has a positive effect on many functions of the cardiovascular system. Potassium and magnesium, contained in the fiber of rye bran, are essential for our heart and blood vessels. Thus, regular consumption of rye bran fiber is an excellent prophylactic agent against atherosclerosis, tachycardia, arrhythmia, coronary circulation disorders, myocardial infarction, and stroke. So, for example, vitamin deficiency is treated with a decoction of rye bran. 1 tbsp. a spoonful of rye bran fiber is poured with a glass of water, boiled for a minute, and then infused for an hour. The filtered liquid is taken 3 r. a day shortly before meals. A single dose of the drug is 1/2 cup. For allergies, experts recommend daily for 20 minutes. take baths with the addition of rye bran fiber. To prepare such a bath, you should first insist for 4 hours a mixture consisting of 1 kg of rye bran fiber and 4 liters of boiling water. Immediately before the start of the procedure, the infusion is filtered into the bath. With acne, it is useful to take inside a decoction of rye bran fiber several times a day. To prepare such a bath, you should first insist for 4 hours a mixture consisting of 1 kg of rye bran fiber and 4 liters of boiling water. Immediately before the start of the procedure, the infusion is filtered into the bath. With acne, it is useful to take inside a decoction of rye bran fiber several times a day. To prepare such a bath, you should first insist for 4 hours a mixture consisting of 1 kg of rye bran fiber and 4 liters of boiling water. Immediately before the start of the procedure, the infusion is filtered into the bath. With acne, it is useful to take inside a decoction of rye bran fiber several times a day.
According to scientists, a person would live longer and feel better if his diet had more fiber from rough, poorly digested food. Bran is just such food. Due to their high fiber content, they are difficult to digest.
The benefits of rye bran fiber for the female and male body
Due to the unique properties of rye, it can be considered not only as a useful healthy food product, but also as a natural medicine. In the old days, it was believed that eating rye increases vitality and improves mood. Also, rye has a tonic effect and normalizes metabolism.
Unlike rye bread, a decoction of rye bran fiber has a strengthening effect. It is useful to drink it for diarrhea. Another decoction of rye bran fiber helps to cope with a lingering cough. It is a good expectorant and emollient. It is useful for pulmonary tuberculosis, atherosclerosis, hypertension, anemia, as well as an agent that improves cardiac activity. In the old days in Russia they said: “Rye gives a person to straighten up.” Modern science explains this by the fact that the grain of rye contains all the B vitamins that are vital for the spine. Moreover, it is in the bran of rye that these vitamins are in the most assimilable form for our digestion. Eating rye bran fiber allows you to remain efficient for one day, to be energetic and healthy.
Rye bran is rich in OMEGA-3 and OMEGA-6 polyunsaturated acids. In this regard, they, like linseed oil, normalize the balance of estrogen in a woman’s body, and therefore their use in food is very useful for the prevention and treatment of breast cancer, endometriosis, uterine fibroids and other “female” diseases.
For men, the introduction into the diet of rye bran fiber, rich in vitamin E (the vitamin of youth), will help restore potency and maintain “male” strength for many years.
Regular consumption of rye bran fiber helps to remove harmful compounds of heavy metals from the body. Eating rye bran fiber in food normalizes bowel function and reduces the risk of tumors in the colon area. Thanks to the fiber in rye bran, the digestion process shifts below the area in the colon where the tumor usually develops.
One gets the impression that rye bran fiber is useful in literally everything. The way it is. Contraindications can be only in cases of exacerbation of gastritis, polyps, stomach ulcer. At the time of an exacerbation, it is better to stop taking rye bran fiber until the relapse ends.
If you have an acute feeling of hunger in the evenings, and eat after 18:00 in order to normalize your weight, the nutritionist did not advise you, a glass of kefir with a handful of rye bran fiber will perfectly relieve the feeling of hunger.
Foods enriched with bran promotes the formation of a special substance that prevents cell damage. Nutritionists believe that about 30 grams of dietary fiber should enter our gastrointestinal tract each day. Dietary fiber (fiber) creates a feeling of fullness. In addition, they stimulate bile secretion, the motor function of the intestine, dilute the contents of the intestine and form, increase the amount of feces, have a positive effect on the intestinal microflora, and effectively reduce the amount of cholesterol in the blood. Lack of fiber in modern nutrition is one of the causes of constipation, the main risk factor for the development of polyps of the colon and rectum, hemorrhoids.
Fiber of rye bran is necessary for the well-coordinated work of the digestive system and is effective in the prevention of cancer. Fiber, which is especially rich in rye bran, is capable of retaining a large amount of water due to its porous structure. In this regard, getting into the intestine, it promotes the liquefaction of feces and their active movement through the large intestine. It is due to this property that rye bran fiber is useful for those who suffer from frequent constipation.
The fiber of rye bran contains substances that stimulate intestinal motility and promote the release of toxins. The most important trace element for humans, iron, also remains in the bran (as opposed to flour).
The main property of bran is the ability to retain water. For example, 1 gram of bran can hold 5 grams of water. This is what provides an increase in the peristalsis of the large intestine and increases the volume of feces. Thanks to fiber, the possibility of contact of harmful substances and by-products of metabolism with the colon mucosa is reduced, which minimizes the risk of colon cancer and hemorrhoids. In addition, fiber serves as an excellent breeding ground for beneficial intestinal microflora. Thanks to this, the use of rye bran fiber is an effective way to prevent and treat dysbiosis.
The B vitamins, which are rich in rye bran, are excellent for digestion (vitamins B2 and B3 have a beneficial effect on the mucous membrane of the entire digestive tract, vitamin B3 stimulates the production of gastric juice and motor function of the stomach, and also enhances the activity of the liver and pancreas). Fiber of rye bran normalizes the process of bile secretion, as well as adsorbs harmful bile acids and “bad” cholesterol, which are formed as a result of hepatic-intestinal circulation of bile. This is the reason to recommend regular consumption of rye bran fiber for the prevention and treatment of biliary dyskinesia, cholelithiasis and other diseases of the liver, gallbladder and biliary tract.
The benefits of rye bran fiber – both medicinal and nutritional – are immeasurable. It perfectly cleanses the intestines, which is the key to health and longevity.
In Russia, steamed rye bran has long been used in folk medicine as a laxative and normalizing agent for digestion, for poisoning, for medicinal baths, as an emollient for psoriasis, eczema, dry skin. In France, the court doctors used bran as a sure remedy for heart ailments. Currently, rye bran fiber is also used in cosmetology to prepare masks for aging skin.
Eating 20-30 grams of rye bran fiber per day prevents the onset and development of polyps in the rectum in patients with familial colon polyposis. In patients with nonfamilial polyposis, it is possible to avoid the reappearance of polyps after they are surgically removed.