Fiber of oat bran is a product of increased biological value and a product of special dietary use.
prevents the development of atherosclerosis
improves metabolism in the body
acts as a diaphoretic, diuretic, antipyretic, anti-sclerotic and antiulcer agent
helps with skin diseases
slows down the absorption of carbohydrates and, thereby, inhibits the process of an increase in blood glucose levels
is an excellent means for losing weight, reduces obesity, normalizes weight and promotes active longevity
promotes more complete assimilation of food and normalizes the intestinal microflora
Recommendations for use:
It is recommended to use as a dietary supplement to the diet to normalize digestion and work of the gastrointestinal tract, to lower cholesterol and blood sugar levels, to reduce the likelihood of blood clots, normalize metabolism and blood cholesterol levels, increase immunity and body defenses, improve general condition of the body, prevention of cardiovascular diseases, normalization of the prostate gland, for the removal of toxic substances from the body, prevention of colon cancer, prevention of dysbiosis and normalization of hormonal balance. Oat bran fiber helps relieve constipation.
Mode of application:
Fiber of oat bran can and should be added to any first and second courses, side dishes, vegetable caviar, vegetable and fruit salads, to cottage cheese, milk, kefir, yoghurts, juices and fruit purees, desserts, when baking homemade cakes and bread.
By adding oat bran fiber to food, you can establish normal intestinal activity in 3-4 days. Not a single drug has a similar effect.
Oat bran fiber is a healthy food and a healthy bread substitute. fiber lacks yeast and white flour.
You can pre-steam the oat bran fiber with water, and after half an hour drain the water. After that, the swollen fiber is recommended to be taken with warm water or simply added to regular food, as indicated above.
As a preventive measure, it is enough to consume 1-2 teaspoons of oat bran fiber per day. Children can be given oat bran fiber from 2 years old. The daily norm of oat bran fiber is selected strictly individually, focusing on the frequency of the stool: it is desirable that while taking the fiber, the stool is 2 times a day. You should start with 1 teaspoon 3 times a day. You can gradually increase the dose to 1 tablespoon 3 times a day.
During the period of constant consumption of bran fiber, you need to drink a lot of water – up to 6 glasses a day.
Individual sensitivity to some components.
Storage conditions and terms:
Store in the manufacturer’s packaging.
Packing 130 g
This product is not a medical product.
The benefits of oat bran plant fiber
The main value of oat bran fiber is its high fiber content. Fiber from oat bran helps to regulate bowel function, improve microflora and lose weight. Fiber from oat bran is very beneficial for health and a slim figure.
The bran consists of the flower coat (rind) of the grain, the grain germ, and the aleurone layer of the grain. It is in the bran that all the most useful things in the grain are stored. The bran contains 90% of the biologically active components of whole grains. Flour of the highest grades is pure starch, in which there are neither living cells nor active microelements necessary for our body.
Regular consumption of oat bran fiber helps to lower cholesterol and blood sugar levels. Also, fiber from oat bran is able to establish bile secretion in case of gallbladder dyskinesia, helps to get rid of constipation. The use of fiber from oat bran helps to remove harmful compounds of heavy metals from the body. Oat bran contains 12 amino acids essential for humans. They are also rich in polyunsaturated fatty acids, which, in terms of their qualitative and quantitative composition, have no analogues in other plant materials. The polyphenols contained in oats prevent the development of atherosclerosis, because reduce the level of cholesterol and lipoproteins in the blood. Oat bran improves metabolism in the body, acts as a diaphoretic, diuretic, antipyretic, anti-sclerotic and antiulcer agent, help with skin diseases. They are used for acute and chronic bronchitis, pulmonary emphysema, contain dietary fiber (beta-glucan), which helps to lower blood cholesterol levels, and contain a unique antioxidant avenatramide, which protects blood vessels. Oat bran contains more iron than any other bran, a lot of sulfur (which is important for the metabolism of nervous tissue, blood, hair, nails, cartilage and bones), silicon (it prevents hair loss and inhibits degenerative processes), phosphorus and potassium …
Oat bran fiber for weight loss
Fiber from oat bran is very useful for overweight people, it helps to lose weight and acquire a slim figure. Foods with more fiber are absorbed more slowly and give you a feeling of fullness for a longer time. Also, fiber from bran enhances intestinal motility, which reduces the absorption of nutrients and, consequently, the calorie content of food eaten.
In addition, swelling in the stomach and increasing in volume, oat bran fiber quickly creates the illusion of satiety, thus protecting a person from overeating, and, consequently, from gaining excess weight and subsequent obesity.
Fiber from oat bran contains vitamins of group B, vitamins A and E. In addition, the bran contains trace elements necessary for the normal course of metabolic processes in the body: potassium, calcium, fluorine, copper, zinc, magnesium, selenium, chromium, etc. Bran can be safely attributed to healthy foods. When grinding grain, many valuable minerals are destroyed. Lovers of starchy foods, as a rule, have increased acidity of gastric juice. If food is prepared from unrefined grain or with the use of bran, then it helps prevent constipation and related diseases: hemorrhoids, obesity, etc., as well as: thrombophlebitis, ischemia, diabetes.
Oat bran fiber in the fight against obesity and diabetes
Vegetable fibers, which are abundant in bran, are poorly digested and, thanks to this, a person does not feel hunger longer. This explains the popularity of oat bran fiber in overweight people. Also, oat bran fiber has a low nutritional value.
At the time of its passage through the intestines, fiber from oat bran swells, forming a soft mass, which cleanses the intestines from decay products and carcinogens. Due to this, fiber from oat bran tends to reduce the amount of sugar and cholesterol in the blood.
Fiber from oat bran is recommended for patients with diabetes mellitus as an effective adjuvant. Systematic consumption of it in food restores metabolism and lowers blood sugar.
Fiber of oat bran slows down the absorption of carbohydrates and, thereby, inhibits the process of increasing blood glucose levels. In this regard, regular consumption of it in food is useful for people suffering from diabetes mellitus (i.e., the introduction of oat bran fiber into the diet will allow diabetic patients to significantly reduce the amount of insulin-containing drugs consumed).
Research evidence suggests that in diabetes, for example, eating oat bran fiber can help prevent post-meal blood glucose levels from rising. Accordingly, the need for insulin and other antidiabetic drugs decreases. Oat bran slows down the digestion of the food bolus. As a result, sugar absorption is slowed down and spikes in blood sugar levels are minimized. The work of the pancreas is also facilitated.
Oat bran fiber for normal cardiovascular function
Due to the content of vitamins B3, B6, B9 in oat bran fiber, the level of cholesterol in the blood is significantly reduced in the human body, which is an effective obstacle to the formation of atherosclerotic plaques in the vessels. Vitamin B1, which is part of oat bran, is converted in the human body into cocarboxylase, which has a positive effect on many functions of the cardiovascular system. Potassium and magnesium, contained in oat bran fiber, are essential for our heart and blood vessels. Thus, regular consumption of oat bran fiber is an excellent prophylactic agent against atherosclerosis, tachycardia, arrhythmia, coronary circulation disorders, myocardial infarction, and stroke.
Oat bran has been recognized by the American Heart Association for its beneficial effects on lowering blood cholesterol levels.
According to scientists, a person would live longer and feel better if his diet had more fiber from rough, poorly digested food. Bran is just such food. Due to their high fiber content, they are difficult to digest.
The benefits of oat bran fiber for the female and male body
People who consume more plant fiber are much less likely to develop heart disease than those who consume less fiber. The fact that bran has medicinal and protective properties is probably due to its high content of vitamins, minerals, antioxidants and phytonutrients. In addition, some of the plant lignins found in bran are actually phytoestrogens and their regular consumption helps prevent hormone-related neoplasms.
Oat bran is rich in vitamins B3 and B6, as well as OMEGA-3 and OMEGA-6 polyunsaturated acids. In this regard, they, like linseed oil, normalize the balance of estrogen in a woman’s body, and therefore their use in food is very useful for the prevention and treatment of breast cancer, endometriosis, uterine fibroids and other “female” diseases.
For men, the introduction of oat bran fiber, rich in vitamin E (the vitamin of youth) into the diet, will help restore potency and maintain “male” strength for many years.
Everything we eat: pesticides in fruits and vegetables, food additives, dyes, mercury and lead in meat and fish, carcinogens – all this goes into the large intestine and is absorbed by the body there. Mostly colon cancer is caused by carcinogens present in feces.
Regular consumption of oat bran fiber in food normalizes bowel function and reduces the risk of tumors in the colon area. Thanks to oat bran fiber, digestion shifts below the area in the colon where the tumor usually develops. Oat bran is effective in preventing colon cancer.
One gets the impression that oat bran fiber is useful in literally everything. The way it is. Contraindications can be only in cases of exacerbation of gastritis, polyps, stomach ulcer. At the time of an exacerbation, it is better to stop taking oat bran fiber until the relapse ends.
If you have an acute feeling of hunger in the evenings, and eat after 18:00 in order to normalize your weight, the nutritionist did not advise you, a glass of kefir with a handful of oat bran fiber will perfectly relieve the feeling of hunger.
Bran-enriched food contributes to the formation of a special substance that prevents cell damage. Experts in the field of nutrition believe that about 30 grams of dietary fiber should enter our gastrointestinal tract per day.
Dietary fiber (fiber) creates a feeling of fullness. In addition, they stimulate bile secretion, the motor function of the intestine, dilute the contents of the intestine and form, increase the amount of feces, have a positive effect on the intestinal microflora, and effectively reduce the amount of cholesterol in the blood.
Lack of fiber in modern nutrition is one of the causes of constipation, the main risk factor for the development of polyps of the colon and rectum, hemorrhoids.
Fiber of oat bran is necessary for the well-coordinated work of the digestive system and is effective in the prevention of cancer. Fiber, which is especially rich in oat bran, is capable of retaining large amounts of water due to its porous structure. In this regard, getting into the intestine, it promotes the liquefaction of feces and their active movement through the large intestine. It is due to this property that oat bran fiber is useful for those who suffer from frequent constipation.
Oat bran fiber contains substances that stimulate intestinal motility and promote the release of toxins. The most important trace element for humans, iron, also remains in the bran (as opposed to flour).
The main property of bran is the ability to retain water. For example, 1 gram of bran can hold 5 grams of water. This is what provides an increase in the peristalsis of the large intestine and increases the volume of feces. Thanks to fiber, the possibility of contact of harmful substances and by-products of metabolism with the colon mucosa is reduced, which minimizes the risk of colon cancer and hemorrhoids. In addition, fiber serves as an excellent breeding ground for beneficial intestinal microflora. Thanks to this, the use of oat bran fiber is an effective way to prevent and treat dysbiosis.
The B vitamins, which are rich in oat bran, are excellent for digestion (vitamins B2 and B3 have a beneficial effect on the mucous membrane of the entire digestive tract, vitamin B3 stimulates the production of gastric juice and motor function of the stomach, as well as enhances the activity of the liver and pancreas). Fiber of oat bran normalizes the process of bile excretion, as well as adsorbs harmful bile acids and “bad” cholesterol formed as a result of hepatic-intestinal bile turnover. This is the basis for recommending the regular consumption of oat bran fiber for the prevention and treatment of biliary dyskinesia, cholelithiasis and other diseases of the liver, gallbladder and biliary tract.
The health and nutritional benefits of oat bran fiber are immeasurable. It perfectly cleanses the intestines, which is the key to health and longevity.
In Russia, steamed oat bran has long been used in folk medicine as a laxative and normalizing agent for digestion, for poisoning, for therapeutic baths, as an emollient for psoriasis, eczema, and dry skin. In France, the court doctors used bran as a sure remedy for heart ailments. Currently, oat bran fiber is also used in cosmetology for the preparation of masks for fading facial skin.
Eating 20-30 grams of oat bran fiber per day prevents the onset and development of polyps in the rectum in patients with familial colon polyposis. In patients with nonfamilial polyposis, it is possible to avoid the reappearance of polyps after they are surgically removed.