Creatine Monohydrate is one of the most popular dietary supplements for athletes, as well as the most effective and popular form of creatine. Creatine Monohydrate plays a critical role in energy metabolism by maintaining ATP levels in muscle tissue. Usually, a person consumes about 2 g of creatine per day, but in conditions of high physical exertion during training, its consumption increases significantly. Deficiency of creatine leads to physical fatigue.
- helps to increase strength. power and endurance
- allows you to train more often and more intensively
- maintains ATP levels in muscle tissue
- improves energy metabolism
Recommendations for use:
Take the first 5 days (loading phase) 5 g (2 scoops) 4 times a day with water or juice (except citrus fruits).
For the next 2 weeks (support phase), take 5 g 2 times a day, then take 5 grams after training. Recommended to be taken before and after workouts, and on an empty stomach. The duration and specific frequency of use is determined by the sports doctor or trainer individually.
Do not exceed the recommended daily dose.
Dietary supplement. Consult your doctor before use.
Nutritional (nutritional) value of the recommended daily dose: proteins -0 g (g), fats – 0 g (g), carbohydrates – 0 g (g)
Energy value (caloric content) daily dose: 0 Kcal (kcal) / 0 kJ (kJ)
Individual intolerance to individual components, pregnancy and lactation, children under 14 years of age.
Storage conditions and periods:
Store in the manufacturer’s packaging at temperatures up to 25 ° C, protected from direct sunlight, at a relative humidity of no more than 85%. Expiration date 36 months from the date of production. Keep out of the reach of children.
In a plastic jar 250 g.
This product is not a medical product.